band work

Date Title Views Comments

Date
Title
Views
Comments

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

WODdoc Episode 118 Project365: Distracted Elbow Flexion

WODdoc October 28, 2014

0 0

Today we are attempting to improve your jerk rack position. It is ideal to have a platform with high elbows when jerking. Note above Dmitry Klokov. He actually has a rather low-elbow jerk position but two things common in all great jerk racks need to be pointed out. He creates a nice platform high on his […]

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

WODdoc Episode 85 Project365: Hip Flexor Recovery

WODdoc September 25, 2014

0 0

I like straight forward days. Today is straight forward. Sometimes we get caught-up trying to put our own twist on everything. Its not needed. Why solve problems that have already been solved. I am not here to reinvent the wheel. Squatting and running… especially in the same WOD is a quad burner… add in some […]

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Woddoc Episode 74 Project365: Muscle-up Transition

WODdoc September 14, 2014

0 0

Ok, another straight forward day without a lot of me bitching and complaining. Its like this. If you passed the last 2 days tests then you are ready for today’s exercises. If not…. go to episode 73 and follow the program given from there. If you were someone who felt pain when performing these tests […]