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box squat

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Better Box Squats | Ep. 999

WODdoc March 27, 2017
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The Box Stretch Done Right |Ep.12

WODdoc July 14, 2014
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The box stretch has been a staple in crossfit boxes all over for some time now. The problem with things done often is they become taken for granted.  They become watered down and transform into something not nearly as effective. Lets revisited the beloved box stretch and get it right.


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