Ask the WODdocCategory: General QuestionBar Muscle up worksheet
Brandi asked 4 years ago

I just watched all the Tier Videos for How to get a bar MU. I though it mentioned on teh website i could find a bar MU worksheet for reps to do in each tier for progress. Is that true? IF so where can i find it. IF not do you recommend anything else besides waht you mentioned in the video?

Bar Muscle up worksheet