WODdoc Episode 175 Project365: Surviving The Holidays
‘Tis the night before Christmas and all through the house, not a creature was stirring except that damn elf. Boy did I miss the boat on that one. I see exactly how this happened… some guy was home with the kids and they were acting like crazed lunatics. He says to him himself how am I going to shut these kids up… and then he sees it. An old, crusty, 10 year old lawn gnome stacked up on a bunch of junk in the garage. It hits him…… Hey kiiiiddddsss (picture the grinch talking) you want santa to come this year don’t ya….. and the rest was history. Now he sells 20 cent elves to all us desperate idiots for 25 dollars as he drinks Johny Walker Blue Label in his 10 million dollar mansion.
Anyway … rant over!!! Here are 3 Tips For Surviving The Holidays!
1. Portion Your Sweets…. there is nothing wrong with chowing down some holiday love but acting like Cookie Monster the entire day is sure to effect your week’s performance.
2. Hydrate…. we tend to get distracted during the holiday but hydration is vital. Consume at least 1/2 your body weight in ounces each day.
3. Mobilize….. your off all day. No better time to get on that mobility device and get supple.