Welcome to the new Q & A Forum.

 

As WODdoc Premium Members you have unique access to the WODdoc himself. Post your questions here and they will be turned into forum topics where Dr. Tim Simansky and the entire WODdoc Premium Member Community can add to the conversation.

If you’re familiar with forums, this is how our Q & A Forum will work:

  • Dr. Tim Simansky will post topics of frequently asked questions.
  • Members can reply and also post suggestions for other topics.
  • This is an open forum, so every member has an opportunity to discuss topics and add their own thoughts and opinions.

We are all adults here, so we have some simple rules:

  1. Be respectful. We are all going to disagree at some point about any given issue, that’s okay. But if a conversation gets threatening or heated – we will moderate.
  2. With the intention of keeping conversations on topic, we ask that if you post images, videos or links – try to keep them relevant. Malicious links or spam will be deleted.

Question Categories by Body Part are as follows:

  • Head/Neck
  • Torso
  • Shoulders
  • Upper Extremity
  • Hips
  • Lower Extremity

Question Categories by Performance are as follows:

  • Conditioning
  • Gymnastics
  • Lifts

General Questions

  • Technique
  • Mobility
  • Stability

You can search for questions related to a specific category by using the search bar below.

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Have a Question?
OpenDsgnSmall asked 8 months ago • 
172 views0 answers0 votes
Hands slip off when I do T2B
OpenWODdocWODdoc answered 4 months ago • 
117 views1 answers0 votes
What is foundational strength? Why do we need it?
OpenWODdocWODdoc asked 6 months ago • ,
168 views0 answers0 votes
Why do we get tight?
OpenWODdocWODdoc asked 8 months ago • 
224 views0 answers0 votes
How long should I stretch for?
OpenWODdocWODdoc asked 7 months ago • 
215 views0 answers1 votes
What do you do when you already have plantar fascitis?
AnsweredWODdocWODdoc answered 8 months ago • 
217 views1 answers0 votes