Most Recent HomeFit Series Week 3 | Ep. 1327 Prayer Squat Challenge | Ep. 1326 Knee Rehab | Ep. 1325 Deadlift Fix | Ep. 1324 Open Dumbbell Technique | Ep. 1323 Are You Overloading Your Lateral Chains | Ep. 1320 Bar Muscle-up Help; Grip | Ep. 1317 HomeFit Week 1 | Ep. 1312 Tennis Elbow Not From Tennis? | Ep. 1295 Desk Chair Reset | Ep. 1286 How To Recover From Spin Class | Ep. 1285 PT vs Chiro; Final Thoughts | Ep. 1223 How Perception Affects Application | Ep. 1222 Stereotypes | Ep. 1219 What lights your fire | Ep. 1217 Butter Knife Technique | Ep. 1213 Yesterday’s Fix | Episode 1211 Olympic Lifting Screen | Ep. 1210 Scap Conditioning | Ep. 1209 Reduce Jaw Pain | Ep.1208 Better Hip Hinge | Ep. 1204 Psoas Release | Ep. 1203 Deltoid Help | Ep. 1198 Calf Saw | Ep. 1197 Texting Hurts | Ep. 1196 Dish Washing Hurts | Ep. 1195 Laundry Hurts | Ep. 1194 Tight Upper Neck Part 2 | Episode 1193 Tight Upper Neck | Ep. 1192 RMT Clubs | Ep. 1191 Posture Reset | Ep. 1190 Vurtego Pogo Stick | Ep. 1189 Should You Keep The Kicks | Ep. 1188 Finger Care | Ep. 1186 Keep Your Elbows In Here Too | Ep. 1185 Keep Your Elbows In | Ep. 1184 Alternative Hip Opener | Ep. 1183 Hip Release | Ep. 1182 Yesterday’s Fix | Ep. 1181 Cleans That Will Get You Hurt | Ep. 1180 Silence | Ep. 1179 Case Study: Back vs Pelvic Pain | Ep. 1178 Bulgarian Bag | Ep. 1177 Strength For Muscle-Ups 2 | Ep. 1176 Strength For Muscle-ups | Ep. 1175 Muscle-up Transitions For Beginners 2 | Ep. 1174 Muscle-up Transitions For Beginners | Ep. 1173 How Deep Do You Row | Ep. 1172 Muscle-up Pre-Req. III | Ep. 1171 Muscle-up Req II | Ep. 1170 Muscle-up Prerequisites | Ep. 1169 How The Toe Can Be Causing Your Shin Pain | Ep. 1168 3 Go To For Back And Hip | Ep. 1167 Fix Shin Splints | Ep.1166 Plantarfasciitis Fix | Ep. 1165 Case Study; ITB Syndrome | Ep. 1163 Loosen Your Back | Ep. 1162 Build A Better Handstand | Ep. 1161 Headstands | Ep. 1160 If You Can’t Do Handstands | Episode 1159 Handstand Safety | Ep. 1158 Re-Thinking Handstands | Ep. 1157 Re-Think Handstands | Ep. 1156 More Twist | Ep. 1155 Can You Do This | Ep. 1154 Decompress Your Own Back | Ep. 1153 Don’t Deadlift Like This | Ep. 1151 Strong Squats From Stong Feet | Ep. 1150 Front Rack With Odd Object | Ep. 1149 Mob Your Wings | Ep. 1148 Block Hurdle Stretch | Ep.1147 Internal Hip Rotation | Ep. 1146 Adductor Butt Stretch | Ep. 1145 Hamstring Helper | Ep. 1144 Prone Wall Walk | Ep. 1142 Arch Hallow | Ep. 1142 RockFloss Teaser | Ep. 1141 Double Under Help | Ep. 1138 Puppy Pose | Ep. 1137 Jump Ropes Long Or Short | Ep. 1136 Pain Between Shoulder Blades | Ep. 1135 Theragun Forearm Release | Ep. 1134 Quad Bar Mash | Ep. 1133 Stiff Neck | Ep. 1132 Banded Pistol Squat | Ep. 1135 Pistol Mobility | Ep. 1130 Balance Leg; Pistol Squat | Ep.11129 You Need Stronger Hip Flexors For Better Pistols | Ep. 1128 Something You Haven’t Thought About Pistols | Ep. 1127 Better Pistols Come From Stronger Legs | Ep. 1126 Don’t Have A Pistol Squat; Start Here 3 Things You Need To Do For Pistol Squats | Ep. 1124 Building You CrossFit Core | Ep. 1123 Building Your CrossFit Core | Ep. 1121 Building Your CrossFit Core Part 4 | Ep. 11121 Training Your CrossFit Core Part 3 | Ep. 1120 Training Your CrossFit Core Part 2 | Ep. 1119 Training Your CrossFit Core Part 1 | Ep. 1118 Tri-Planer Torso Mobility | Ep. 1117 Testing Core Stability Part 5 | Ep. 1116 Testing Core Stability Part 4 | Ep. 1115 Testing Core Stability Part 3 | Ep. 1114 Testing Core Stability Part 2 | Ep. 1113 Testing Core Stability Part 1 | Ep. 1112 Theragun And Plantarfascitis | Ep. 1111 Wall Stretch vs Stair Stretch | Ep. 1110 Better Adductors Better Squats | Ep. 1109 Sleeper Stretch | Ep. 1108 Finger Extensibility | Episode 1107 Reach Rotate Raise | Ep. 1106 Shoulder Rehab From The Angles | Ep. 1105 Strict Press = HSPUs | Ep. 1104 HSPU Secret | Ep. 1103 Fix Your Shin On The Bike | Ep. 1102 IT Band Theragun Help | Ep. 1101 Windmill | Ep. 1100 Best HSPU Prep | Ep. 1099 Sleeping On The Couch | Ep.1098 Progression To Regression | Ep. 1097 Approaching Chronic Pain Feat: Dr.Tim Latham | Ep. 1096 Health Sun Exposure | Ep. 1096 Nutrition With Meg Fox | Episode 1095 Rope Climb Scissor | Ep. 1094 Improve Your Snatch | Ep. 1093 Suitcase Carry Goodness | Ep. 1092 Why Snatches Are Causing You Back Pain | Ep. 1091 Carpel Tunnel Fix | Ep. 1090 Hair Slick Mob | Ep. 1089 Pick WODdoc’s Brain | Ep. 1088 Bent Over Row | Ep. 1087 The Diaphragm | Ep. 1086 How Do You Pick Things Up | Ep. 1085 Different Strokes With Different Folks | Ep. 1084 Putting A Light On Planks | Ep. 1083 Kipping Air Squats | Ep. 1082 Prayer Squat Help 2 | Ep. 1081 Prayer Squat Help | Ep. 1080 Return Of The 5 Min Prayer Squat Challenge | Ep. 1079 Sandbag OHS | Ep. 1078 Knock Out Headaches With A Golfball | Ep. 1077 Testing Cross Pattern Press | Ep. 1076 Increase Wrist Extension | Ep. 1075 Water Resisted Strider | Ep. 1074 Knee Joint Mob | Ep. 1073 Knee Star | Ep. 1072 Calf Butt Shimmy | Ep. 1071 Sandbag Cleans | Ep. 1070 Pistol Squats | Ep. 1069 Stop Making WallBalls Complicated | Ep. 1068 Torso Rotation | Ep. 1067 Different Kettlebell Swings | Ep. 1066 P-Knot Lat Rub | Ep. 1065 Bicep Help | Ep. 1064 Murph Recovery | Ep. 1063 Tests Every CrossFitter Should Get | Ep. 1062 Learning From Babies | Ep. 1061 Importance of 1st Toe | Ep. 1060 More Hamstring Bridge | Ep. 1059 One Arm OH Squat Technique | Ep. 1058 Best T2B Accessory | Ep. 1057 Assault Bike Transitions | Ep. 1056 Relieve Back Tightness | Ep. 1055 Kettlebell Deadlifts | Ep. 1054 Pec Tears In Regionals | Ep 1053 Spenser Hendel Dumbbell Snatch | Ep. 1052 Lateral Flexion | Ep. 1051 Strong Shoulder | Ep. 1050 Adductor Hip Flexor Combo | Ep. 1049 2 Second Posture Fix | Ep. 1048 Proper Chair Height | Ep. 1047 Circus Dumbbells Feat: Johnny Waz | Ep. 1046 Hip Asymmetry From Life | Ep. 1045 Get Your Back Into The Ski Erg | Ep. 1044 Lats Give You OH Mobility | Ep. 1043 OH Walking In Water | Ep. 1042 Surviving The Workplace | Ep. 1040 Stiff Neck Rotation | Ep. 1040 Plantarfascitis Part II | Ep. 1039 Plantarfascitis | Ep. 1038 Posture Test | Ep. 1037 Wrist Fix | Ep. 1036 Single Arm Dumbbell Squat Cleans | Ep. 1035 Anti-Trap Row | Ep. 1034 Wax On Wax Off Push-ups | Ep. 1033 Proper Pull-up | Ep. 1032 Calf Mobility | Ep. 1031 Partner Stretch; Shoulder Extension | Ep. 1030 TRX Scap Stability | Ep. 1029 Simple Neck Fix | Ep. 1028 Squats For Knee Pain | Ep. 1027 Bench GHDs | Ep. 1026 Proper Shoulder Position | Ep. 1025 Partner Stretch; Trunk Rotation | Ep. 1024 Partner Neck Stretch | Ep. 1023 Partner Abductor Stretch | Ep. 1022 Partner Ham Stretch | Ep. 1021 Overhead Opener Partner Stretch | Ep. 1020 Partner Shoulder Stretch; External Rotation | Ep. 1019 Partner Hip Stretch | Ep. 1018 Shoulder Partner Stretch | Ep. 1017 Clear Neck Stiffness | Ep. 1016 Stop Sleeping On Your Stomach | Ep. 1015 Muted Hip Fix | Ep. 1014 Stop Deadlift Back Pump Part II | Ep. 1013 Fix Hyper-arching Back Squat | Ep. 1012 Fix Office Neck | Ep. 1011 Pool Muscle-up | Ep. 1010 Get Shit Done | Ep. 1009 Build Wrist Strength | Ep. 1008 You’re Awesome | Ep. 1007 Rehab to Performance | Ep. 1006 Transverse Plane Pushing | Ep. 1005 Adductor Couch Stretch | Ep. 1004 Self Cervical Distraction | Ep. 1003 Stop Deadlifting Pump Fix | Ep. 1002 Stop Deadlifting Back Pump | Ep. 1001 Thank You | Ep. 1000 Better Box Squats | Ep. 999 17.5 CrossFit Open Recovery | Ep. 998 17.5 Double Under Tips | Ep. 997 17.5 CrossFit Open Prep | Ep. 996 Pull-ups Giving You Back Pain ? | Ep. 995 Offset Deadlift | Ep. 994 Squat Help | Ep. 993 AB Hollywood Warm-up | Ep. 992 17.4 Recovery Workout | Ep. 991 17.4 Recovery | Ep. 990 Keep Your Neck Safe in 17.4 | Ep. 989 Breath Better Perform Better | Ep. 988 Tommy Tatts Wrist Mobility | Ep. 987 Triplaner Stretch | Ep. 986 Deadlift Fix | Ep. 985 17.3 Recovery WOD | Ep. 984 17.3 Recovery | Ep. 983 17.3 Strategy | Ep. 982 More About The Red Zone | Ep. 981 What Makes An Elite CrossFitter? | Ep. 980 Hip Flexor vs Glute Stretch | Ep. 979 Decrease LBP While Traveling | Ep. 978 Simplest Way To Improve On 17.2 | Ep. 977 17.2 Recovery | Ep.976 Best Dumbbell Position For 17.2 | Ep. 975 17.2 Mobility | Ep. 974 Snatch Balance Feat; Lex Ozias | Ep. 973 Posture Testing | Ep. 972 Neck Tight Following 17.1 | Ep. 971 Post 17.1 Mob and Activation | Ep. 970 17.1 Retake Strategy | Ep. 969 17.1 Recovery | Ep. 968 17.1 Injury Prevention | Ep. 967 Noah Ohlsen On Mental Recovery | Ep. 966 Coach Sean and Breathing | Ep 965 Adductor Insufficiency Causing Knee Pain | Ep. 964 Adductor Blank | Ep. 963 Wrist Mobility | Ep. 962 Upper Back Rotation | Ep. 961 Row With More Power | Ep. 960 No Bitching feat; Ali Scudds | Ep. 959 Windshield Wiper Hip Opener | Ep. 958 Pregnancy Taping | Ep. 957 How To Shovel Snow | Ep. 956 Position 1 | Episode 955 Tight Hips? | Ep. 954 Tight Lats? | Ep. 953 Building Barbell Endurance Step 2 | Ep. 952 Sciatic Pain vs Back Pain | Ep. 951 5 DB Movements You May See In The Open | Ep. 950 Gable Grip | Ep. 949 Hollow Rock Progressions | Ep. 948 Toes Mobility Affecting Your Ankle Mobility | Ep. 947 Hand Position For Dumbbell Movements | Ep. 946 Rethink Mobility | Ep. 945 Squat Jacks | Ep. 944 Take The Thinking Out Of Mobility | Ep. 943 Low Bear Stacks | Ep. 942 Low Bear Crosses | Ep. 941 Low Bear Circles | Ep. 940 Building Barbell Endurance | Ep. 939 SI Pain Pain Fix | Ep. 938 Fix For 1 Min. Shoulder Challenge #4 | Ep. 937 1 Min Shoulder Challenge #4 | Ep. 936 Fix For Shoulder Challenge #3 | Ep. 935 1 Min Shoulder Challenge #3 | Ep. 934 Fix For Shoulder Challenge #2 | Ep. 933 1 Min Shoulder Challenge #2 | Ep. 932 Fix For 1 Min Shoulder Challenge | Ep 931 Shoulder Challenge | Ep. 930 Squat Warm-up | Ep. 929 Periodized Nutrition With Mission 6 | Ep. 928 Who Is Chandler Smith | Ep. 927 Talayna Fortunato Talks Mentality | Ep. 926 Cervical ROM | Ep. 925 Shoulder ROM | Ep. 924 Elbow ROM | Ep. 923 Wrist ROM | Ep. 922 5 Exercises You Need More Of In 2017 (5 of 5) | Ep. 921 Back Pain From Sleeping | Ep. 920 Pinch In Your Hip | Ep. 919 5 Exercises You Need More Of In 2017 (4 of 5) | Ep. 918 5 Exercises You Need More Of In 2017 (3 of 5) | Ep. 917 5 Exercises You Need More Of In 2017 (2 of 5) | Ep. 916 5 Exercises You Need More Of In 2017 (1 of 5) | Ep. 915 SMART Goals | Ep. 914 2017 Goals | Ep. 913 Self IASTM For Your Forearms | Ep. 912 Self IASTM To Your Neck | Ep. 911 Self IASTM To Your Pec | Ep. 910 Learn How To Kip | Ep. 909 Loosen Your Neck | Ep. 908 Test Day; All I Want For Christmas Is A Muscle-up | Ep. 907 Stand Up Christmas | Ep. 906 Sled Drags That Reduce Knee Pain | Ep. 905 Can Movement Be Bad? | Ep. 904 Week 4 Programming; All I Want For Christmas Is A Muscle-up | Ep. 903 Back Pain With Deadlifts | Ep. 902 Bike Seat Height | Ep. 901 Muscle-up Sit-up | Ep. 900 Power Dot Assisted Shoulder Rehab | Ep. 899 Handstand Secret | Ep. 898 Build Transverse Plane Strength | Ep. 897 Muscle-up Accessory Transition Work | Ep. 896 Week 3 Programming, All I Want For Christmas Is A Muscle-up | Ep. 895 False Grip Strength | Ep. 894 Strength Requirements Of A Muscle-up | Ep. 892 Elbows In Muscle-up Technique | Ep. 891 What Needs To Happen To Get A Muscle-up | Ep. 890 Week 2 Training: All I Want For Christmas Is A Muscle-up | Ep. 889 Hair Slick Shoulder Mob | Ep. 888 All I Want For Christmas Is A Muscle-up; Day 6 | Ep. 887 Mobility For Muscle-ups | Ep. 886 I Am Adaptive | Ep. 885 All I Want For Christmas Is A Muscle-up; Day 3 | Ep. 884 All I Want For Christmas Is A Muscle-up; Day 2 | Ep. 883 All I Want For Christmas Is A Muscle-up | Ep. 882 Computer Neck Pain | Ep. 881 Lats Stabilize Deadlifting | Ep. 880 Building A More Active Foot For Deadlifting | Ep. 879 Foot Activator | Ep. 878 Rooting Your Deadlift | Ep. 877 Keeping Hydrated | Ep. 876 Power Of Hydration | Ep. 875 5 Questions For CrossFit Beginners | Ep. 874 5 Questions For CrossFit Beginners | Ep. 873 5 Questions For CrossFit Beginners (Q3) | Ep. 872 5 Questions For CrossFit Beginners (Q2) | Ep. 871 5 Questions For Crossfit Beginners | Ep. 870 Stop Elbow Pain | Ep. 869 Hand Therapy | Ep. 868 The Active Life | Ep. 867 Kettlebell Karaoke | Ep. 866 Kipping Dip Drill 2 | Ep. 865 Kipping Dip Drill | Ep. 864 Get Better Squat Depth | Ep. 863 Pec P-Knotting | Ep. 862 Butt Wink Cure | Ep. 461 Better Leg Stretch | Ep. 860 Duke VanVleet Ring HSPUs | Ep. 859 Brian Carroll’s Deadlift Tips | Ep. 858 Bench Press Arch Featuring Mad Scientist Duffin | Ep. 857 Beware Of The Downhill | Ep. 856 Understanding Anaerobic Fatigue | Ep. 855 Broomstick Pec Sweep | Ep. 854 Deeper Calf Mob | Ep. 853 Stability To Use In Class | Ep. 852 Deadbug Wallball Sit-up | Ep. 851 Kneeling Lunge | Ep. 850 Perfect Stroke Rate With Olympian Sara Hendershot | Ep. 849 Perfect Drag Factor | Ep. 848 Perfect Rower Setup With Olympian Sara Hendershot | Ep. 847 How Much Do You Weigh During Kipping Pull-ups | Ep. 846 Secrets Of The Calf | Ep. 845 Elbow Pain From Lifting? Part II | Ep. 844 Elbow Pain From Lifting ? | Ep. 843 Podcast Featuring The Movement Fix | Ep. 842 Podcast With Squat University | Ep. 841 Assault Bike Drill | Ep. 840 Row Better | Ep. 839 Golf Warm-up | Ep. 838 OHS Push Back Drill | Ep. 837 Fast Twitch Fiber Warm-up | Ep. 836 No False Grip Needed | Ep. 835 One Had Kettlebell Secret | Ep. 834 Feel Your Knees | Ep. 833 Planer Progression | Ep. 832 Fix 6 For Episode 825 | Ep. 831 Fix 5 For Episode 825 | Ep. 830 Fix 4 For Episode 825 | Ep. 829 Fix 3 For Episode 825 | Ep. 828 Fix 2 For Episode 825 | Episode 827 Fix 1 for Episode 825 | Ep. 826 What Causes Your Poor Positioning | Ep. 825 Build A Pistol | Ep. 824 Dip Without Shoulder Pain | Ep. 823 Fixing Back Instability | Ep. 822 Wall Hip Hinge Drill | Ep. 821 The Rule Of 10 | Ep. 820 Take Advantage Of Squat Width | Ep. 819 Partner Stretches; Neck Addition | Ep. 818 3 Partner Stretches You Should Know; Upper Extremity | Ep. 817 3 Partner Stretches Everyone Should Know | Ep. 816 Active vs Passive Rom | Ep. 815 The Clamp | Ep. 814 SwimWOD Technique | Ep. 813 Assault Bike Gains | Ep. 812 4 Things To Fix Knee Pain | Ep. 811 Muscle-up Accessory Work | Ep. 810 Bulletproof Feet From Plantarfascitis | Ep. 809 Plantarfascitis & Sandals | Ep. 808 T-spine Mobility | Ep. 807 Standing vs. Squatting Rotation | Ep. 806 Prevent Achilles Injuries | Ep. 805 Overhead Mobility | Ep. 804 Knee Pain Form Split Jerks | Ep. 803 Reduce Back Pain From OH Movements | Ep. 802 Cure Muted Hips | Ep. 801 If Money Wasn’t A Factor What Would You Do? | Ep. 800 Selfie Maker From Lifting Collars | Ep. 799 Do You Fall Forward While Squatting | Ep. 798 Static Vs. Dynamic Exercise; The Why | Ep. 797 What The GHD? | Ep. 796 Why Kicking Your Knees Back For DU’s Doesn’t Work (Fixed Audio) | Ep. 795 Why Kicking Knees Back For DU’s Doesn’t Work | Ep. 794 Home Relief Of Low Back Pain | Ep. 793 Kinesiology Taping For Biceps Tendonitis | Ep. 792 Heart Rate Variability | Ep. 791 Mouse Trap Dead Bug | Ep. 790 Pregnancy & CrossFit | Ep. 789 Thigh Mob And Squat Depth | Ep. 788 Keg Clean & Jerk Feat: Logan Gelbrich | Ep. 787 Tatted Strength Teaches The Planche | Ep. 786 Rope Climb Secrets | Ep. 785 The Disconnect Feat: Duke Van Vleet | Ep. 784 Seal Crawl | Ep. 783 Wheelbarrows | Ep. 782 3-Way Hip Opener | Ep. 781 Fix Outer Hip Pain | Ep. 780 Where It Is It Ain’t Feat: WODbody | Ep. 779 Wrist Pain.. Maybe It’s Your Elbow.. | Ep. 778 Can You Sit Challenge | Ep. 777 Power Clean Blow Back Drill | Ep. 776 Dead Bug Challenge | Ep. 775 Shrugs That Actually Loosen Your Neck | Ep. 774 How To Really Stretch Your Posterior Chain | Ep. 773 Squatting Cat Camel | Ep. 772 Can You Touch Your Shoulder Blade? | Ep. 771 Plank You Haven’t Seen | Ep. 770 A Farmer’s Mace | Ep. 769 Can You Jump Squat? | Ep. 768 Clean Deads vs Traditional Deadlifts | Ep. 767 Case Study 1 | Ep. 766 Shoulder Stabilization You Can’t Screw Up | Ep. 765 Deep Neck What | Ep. 764 Pecs & PVC | Ep. 763 Awesome Neck Mob | Ep. 762 Flexible Eating Featuring Jason Ackerman | Ep. 761 Cleans Are About Hips Hips Hips | Ep. 760 Masseter Mob To Clear Headaches | Ep. 759 Fix Next Pain | Ep. 758 Kettlebell Wrist Stability | Ep. 757 Working Out Of Neutral Part III | Ep. 756 Working Out Of Neutral Part II | Ep. 755 Not Lumbar Neutral .. Not A Problem | Ep. 754 Wobble Squat | Ep. 753 The Movement Fix | Ep. 752 What Is WODdoc’s Pull-up Project | Ep. 751 Slingshot Work With Silent Mike | Ep. 750 Shoulder Stability You Should Do | Ep. 749 Behind The Neck Pull-ups | Ep. 748 Better Arch Hollow | Ep. 747 Scapular Mobility | Ep. 746 Elijah Mohammed’s Pull-up Tips | Ep. 745 Pull-up Prep Partner Stretch | Ep. 744 What High Elbows? Feat Jerad Enderton | Ep. 743 Dolphins Do The Best Pull-ups | Ep. 742 Don’t Loose Tension During Pull-ups | Ep. 741 How You’re Doing Pull-ups Wrong Feat: Kristi Eramo | Ep. 740 Butterfly Progressions Feat; Dr. Chad | Ep. 739 Pull-up Help | Ep. 738 Arch Hollow Roll | Ep. 737 Better Front Rack | Ep. 736 How Deep Should You Squat | Ep. 735 Steph The Hammer Crushing Cancer With CrossFit | Ep. 734 Driving Recovery | Ep. 733 L-Sit Functional Fitness | Ep. 732 Bottoms-up Shoulder Stability Part III | Ep. 731 Bottoms-up Shoulder Stability Part II | Ep. 730 Bottoms-Up Shoulder Stability | Ep. 729 Bottoms Up Challenge | Ep. 728 Reciprocal Inhibition Wrist Mob | Ep. 727 Balloons Can Help You Stretch | Ep. 726 Active Wrist Mob | Ep. 725 Finger Taping That Won’t Slip Off | Ep. 724 Mental Recovery | Ep. 723 Wallball Warm-up | Ep. 722 Lightening The Load For Better Squats Featuring Coach Go Green | Ep. 721 Better T2B With A Twist Of The Wrist | Ep. 720 Squat Therapy: Back Pain Addition | Ep. 719 Hamstring Pry | Ep. 718 Episode 717 P365: Modified Windmill Groin Mob Troubleshoot By Region VIEW ALL Head & Neck Reduce Jaw Pain | Ep.1208 Tight Upper Neck Part 2 | Episode 1193 Tight Upper Neck | Ep. 1192 Prone Wall Walk | Ep. 1142 Stiff Neck | Ep. 1132 VIEW ALL Torso Desk Chair Reset | Ep. 1286 Better Hip Hinge | Ep. 1204 3 Go To For Back And Hip | Ep. 1167 More Twist | Ep. 1155 Decompress Your Own Back | Ep. 1153 VIEW ALL Shoulder Deltoid Help | Ep. 1198 Mob Your Wings | Ep. 1148 Prone Wall Walk | Ep. 1142 Testing Core Stability Part 4 | Ep. 1115 Sleeper Stretch | Ep. 1108 VIEW ALL Upper Extremity Tennis Elbow Not From Tennis? | Ep. 1295 Deltoid Help | Ep. 1198 Finger Care | Ep. 1186 Prone Wall Walk | Ep. 1142 Theragun Forearm Release | Ep. 1134 VIEW ALL Hips How To Recover From Spin Class | Ep. 1285 Better Hip Hinge | Ep. 1204 Alternative Hip Opener | Ep. 1183 Hip Release | Ep. 1182 3 Go To For Back And Hip | Ep. 1167 VIEW ALL Lower Extremity Knee Rehab | Ep. 1325 How To Recover From Spin Class | Ep. 1285 Calf Saw | Ep. 1197 Hip Release | Ep. 1182 How The Toe Can Be Causing Your Shin Pain | Ep. 1168 Performance Categories VIEW ALL Lifts Open Dumbbell Technique | Ep. 1323 Yesterday’s Fix | Episode 1211 Olympic Lifting Screen | Ep. 1210 Cleans That Will Get You Hurt | Ep. 1180 Testing Core Stability Part 4 | Ep. 1115 VIEW ALL Gymnastics Bar Muscle-up Help; Grip | Ep. 1317 Vurtego Pogo Stick | Ep. 1189 Keep Your Elbows In | Ep. 1184 Strength For Muscle-Ups 2 | Ep. 1176 Strength For Muscle-ups | Ep. 1175 VIEW ALL Conditioning Keep Your Elbows In Here Too | Ep. 1185 How Deep Do You Row | Ep. 1172 Breath Better Perform Better | Ep. 988 Row With More Power | Ep. 960 Building Barbell Endurance Step 2 | Ep. 952 General VIEW ALL Mobility Deltoid Help | Ep. 1198 Calf Saw | Ep. 1197 Tight Upper Neck Part 2 | Episode 1193 Tight Upper Neck | Ep. 1192 Alternative Hip Opener | Ep. 1183 VIEW ALL Stability Desk Chair Reset | Ep. 1286 Building Your CrossFit Core Part 4 | Ep. 11121 Training Your CrossFit Core Part 3 | Ep. 1120 Training Your CrossFit Core Part 2 | Ep. 1119 Training Your CrossFit Core Part 1 | Ep. 1118 VIEW ALL Technique Deadlift Fix | Ep. 1324 Open Dumbbell Technique | Ep. 1323 Are You Overloading Your Lateral Chains | Ep. 1320 Bar Muscle-up Help; Grip | Ep. 1317 Better Hip Hinge | Ep. 1204
