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Hips

HomeFit Series Week 3 | Ep. 1327

HomeFit Series Week 3 | Ep. 1327

February 20, 2018
Prayer Squat Challenge | Ep. 1326

Prayer Squat Challenge | Ep. 1326

February 19, 2018
Knee Rehab | Ep. 1325

Knee Rehab | Ep. 1325

February 19, 2018
Deadlift Fix | Ep. 1324

Deadlift Fix | Ep. 1324

February 19, 2018
Open Dumbbell Technique | Ep. 1323

Open Dumbbell Technique | Ep. 1323

February 15, 2018
Are You Overloading Your Lateral Chains | Ep. 1320

Are You Overloading Your Lateral Chains | Ep. 1320

February 13, 2018
Bar Muscle-up Help; Grip | Ep. 1317

Bar Muscle-up Help; Grip | Ep. 1317

February 10, 2018
HomeFit Week 1 | Ep. 1312

HomeFit Week 1 | Ep. 1312

February 5, 2018
Tennis Elbow Not From Tennis? | Ep. 1295

Tennis Elbow Not From Tennis? | Ep. 1295

January 19, 2018
Desk Chair Reset | Ep. 1286

Desk Chair Reset | Ep. 1286

January 10, 2018
How To Recover From Spin Class | Ep. 1285

How To Recover From Spin Class | Ep. 1285

January 9, 2018
PT vs Chiro; Final Thoughts | Ep. 1223

PT vs Chiro; Final Thoughts | Ep. 1223

November 6, 2017
How Perception Affects Application | Ep. 1222

How Perception Affects Application | Ep. 1222

November 5, 2017
Stereotypes | Ep. 1219

Stereotypes | Ep. 1219

November 2, 2017
What lights your fire | Ep. 1217

What lights your fire | Ep. 1217

October 31, 2017
Butter Knife Technique | Ep. 1213

Butter Knife Technique | Ep. 1213

October 27, 2017
Yesterday’s Fix | Episode 1211

Yesterday’s Fix | Episode 1211

October 26, 2017
Olympic Lifting Screen | Ep. 1210

Olympic Lifting Screen | Ep. 1210

October 25, 2017
Scap Conditioning | Ep. 1209

Scap Conditioning | Ep. 1209

October 24, 2017
Reduce Jaw Pain | Ep.1208

Reduce Jaw Pain | Ep.1208

October 23, 2017
Better Hip Hinge | Ep. 1204

Better Hip Hinge | Ep. 1204

October 18, 2017
Psoas Release | Ep. 1203

Psoas Release | Ep. 1203

October 17, 2017
Deltoid Help | Ep. 1198

Deltoid Help | Ep. 1198

October 12, 2017
Calf Saw | Ep. 1197

Calf Saw | Ep. 1197

October 11, 2017
Texting Hurts | Ep. 1196

Texting Hurts | Ep. 1196

October 10, 2017
Dish Washing Hurts | Ep. 1195

Dish Washing Hurts | Ep. 1195

October 9, 2017
Laundry Hurts | Ep. 1194

Laundry Hurts | Ep. 1194

October 8, 2017
Tight Upper Neck Part 2 | Episode 1193

Tight Upper Neck Part 2 | Episode 1193

October 8, 2017
Tight Upper Neck | Ep. 1192

Tight Upper Neck | Ep. 1192

October 6, 2017
RMT Clubs | Ep. 1191

RMT Clubs | Ep. 1191

October 5, 2017
Posture Reset | Ep. 1190

Posture Reset | Ep. 1190

October 5, 2017
Vurtego Pogo Stick | Ep. 1189

Vurtego Pogo Stick | Ep. 1189

October 3, 2017
Should You Keep The Kicks | Ep. 1188

Should You Keep The Kicks | Ep. 1188

October 2, 2017
Finger Care | Ep. 1186

Finger Care | Ep. 1186

October 1, 2017
Keep Your Elbows In Here Too | Ep. 1185

Keep Your Elbows In Here Too | Ep. 1185

September 30, 2017
Keep Your Elbows In | Ep. 1184

Keep Your Elbows In | Ep. 1184

September 29, 2017
Alternative Hip Opener | Ep. 1183

Alternative Hip Opener | Ep. 1183

September 28, 2017
Hip Release | Ep. 1182

Hip Release | Ep. 1182

September 27, 2017
Yesterday’s Fix | Ep. 1181

Yesterday’s Fix | Ep. 1181

September 26, 2017
Cleans That Will Get You Hurt | Ep. 1180

Cleans That Will Get You Hurt | Ep. 1180

September 25, 2017
Silence | Ep. 1179

Silence | Ep. 1179

September 24, 2017
Case Study: Back vs Pelvic Pain | Ep. 1178

Case Study: Back vs Pelvic Pain | Ep. 1178

September 23, 2017
Bulgarian Bag | Ep. 1177

Bulgarian Bag | Ep. 1177

September 22, 2017
Strength For Muscle-Ups 2 | Ep. 1176

Strength For Muscle-Ups 2 | Ep. 1176

September 21, 2017
Strength For Muscle-ups | Ep. 1175

Strength For Muscle-ups | Ep. 1175

September 20, 2017
Muscle-up Transitions For Beginners 2 | Ep. 1174

Muscle-up Transitions For Beginners 2 | Ep. 1174

September 19, 2017
Muscle-up Transitions For Beginners | Ep. 1173

Muscle-up Transitions For Beginners | Ep. 1173

September 18, 2017
How Deep Do You Row | Ep. 1172

How Deep Do You Row | Ep. 1172

September 17, 2017
Muscle-up Pre-Req. III | Ep. 1171

Muscle-up Pre-Req. III | Ep. 1171

September 16, 2017
Muscle-up Req II | Ep. 1170

Muscle-up Req II | Ep. 1170

September 15, 2017
Muscle-up Prerequisites | Ep. 1169

Muscle-up Prerequisites | Ep. 1169

September 14, 2017
How The Toe Can Be Causing Your Shin Pain | Ep. 1168

How The Toe Can Be Causing Your Shin Pain | Ep. 1168

September 13, 2017
3 Go To For Back And Hip | Ep. 1167

3 Go To For Back And Hip | Ep. 1167

September 12, 2017
Fix Shin Splints | Ep.1166

Fix Shin Splints | Ep.1166

September 11, 2017
Plantarfasciitis Fix | Ep. 1165

Plantarfasciitis Fix | Ep. 1165

September 10, 2017
Case Study; ITB Syndrome | Ep. 1163

Case Study; ITB Syndrome | Ep. 1163

September 9, 2017
Loosen Your Back | Ep. 1162

Loosen Your Back | Ep. 1162

September 8, 2017
Build A Better Handstand | Ep. 1161

Build A Better Handstand | Ep. 1161

September 7, 2017
Headstands | Ep. 1160

Headstands | Ep. 1160

September 5, 2017
If You Can’t Do Handstands | Episode 1159

If You Can’t Do Handstands | Episode 1159

September 5, 2017
Handstand Safety | Ep. 1158

Handstand Safety | Ep. 1158

September 3, 2017
Re-Thinking Handstands | Ep. 1157

Re-Thinking Handstands | Ep. 1157

September 2, 2017
Re-Think Handstands | Ep. 1156

Re-Think Handstands | Ep. 1156

September 1, 2017
More Twist | Ep. 1155

More Twist | Ep. 1155

August 31, 2017
Can You Do This | Ep. 1154

Can You Do This | Ep. 1154

August 30, 2017
Decompress Your Own Back | Ep. 1153

Decompress Your Own Back | Ep. 1153

August 29, 2017
Don’t Deadlift Like This | Ep. 1151

Don’t Deadlift Like This | Ep. 1151

August 27, 2017
Strong Squats From Stong Feet | Ep. 1150

Strong Squats From Stong Feet | Ep. 1150

August 26, 2017
Front Rack With Odd Object | Ep. 1149

Front Rack With Odd Object | Ep. 1149

August 25, 2017
Mob Your Wings | Ep. 1148

Mob Your Wings | Ep. 1148

August 24, 2017
Block Hurdle Stretch | Ep.1147

Block Hurdle Stretch | Ep.1147

August 23, 2017
Internal Hip Rotation | Ep. 1146

Internal Hip Rotation | Ep. 1146

August 23, 2017
Adductor Butt Stretch | Ep. 1145

Adductor Butt Stretch | Ep. 1145

August 21, 2017
Hamstring Helper | Ep. 1144

Hamstring Helper | Ep. 1144

August 20, 2017
Prone Wall Walk | Ep. 1142

Prone Wall Walk | Ep. 1142

August 20, 2017
Arch Hallow | Ep. 1142

Arch Hallow | Ep. 1142

August 18, 2017
RockFloss Teaser | Ep. 1141

RockFloss Teaser | Ep. 1141

August 17, 2017
Double Under Help | Ep. 1138

Double Under Help | Ep. 1138

August 14, 2017
Puppy Pose | Ep. 1137

Puppy Pose | Ep. 1137

August 13, 2017
Jump Ropes Long Or Short | Ep. 1136

Jump Ropes Long Or Short | Ep. 1136

August 12, 2017
Pain Between Shoulder Blades | Ep. 1135

Pain Between Shoulder Blades | Ep. 1135

August 11, 2017
Theragun Forearm Release | Ep. 1134

Theragun Forearm Release | Ep. 1134

August 10, 2017
Quad Bar Mash | Ep. 1133

Quad Bar Mash | Ep. 1133

August 9, 2017
Stiff Neck | Ep. 1132

Stiff Neck | Ep. 1132

August 9, 2017
Banded Pistol Squat | Ep. 1135

Banded Pistol Squat | Ep. 1135

August 7, 2017
Pistol Mobility | Ep. 1130

Pistol Mobility | Ep. 1130

August 6, 2017
Balance Leg; Pistol Squat | Ep.11129

Balance Leg; Pistol Squat | Ep.11129

August 6, 2017
You Need Stronger Hip Flexors For Better Pistols | Ep. 1128

You Need Stronger Hip Flexors For Better Pistols | Ep. 1128

August 4, 2017
Something You Haven’t Thought About Pistols | Ep. 1127

Something You Haven’t Thought About Pistols | Ep. 1127

August 3, 2017
Better Pistols Come From Stronger Legs | Ep. 1126

Better Pistols Come From Stronger Legs | Ep. 1126

August 3, 2017
Don’t Have A Pistol Squat; Start Here

Don’t Have A Pistol Squat; Start Here

August 1, 2017
3 Things You Need To Do For Pistol Squats | Ep. 1124

3 Things You Need To Do For Pistol Squats | Ep. 1124

July 31, 2017
Building You CrossFit Core | Ep. 1123

Building You CrossFit Core | Ep. 1123

July 30, 2017
Building Your CrossFit Core | Ep. 1121

Building Your CrossFit Core | Ep. 1121

July 29, 2017
Building Your CrossFit Core Part 4 | Ep. 11121

Building Your CrossFit Core Part 4 | Ep. 11121

July 28, 2017
Training Your CrossFit Core Part 3 | Ep. 1120

Training Your CrossFit Core Part 3 | Ep. 1120

July 27, 2017
Training Your CrossFit Core Part 2 | Ep. 1119

Training Your CrossFit Core Part 2 | Ep. 1119

July 27, 2017
Training Your CrossFit Core Part 1 | Ep. 1118

Training Your CrossFit Core Part 1 | Ep. 1118

July 25, 2017
Tri-Planer Torso Mobility | Ep. 1117

Tri-Planer Torso Mobility | Ep. 1117

July 24, 2017
Testing Core Stability Part 5 | Ep. 1116

Testing Core Stability Part 5 | Ep. 1116

July 23, 2017

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