HomeFit Series Week 3 | Ep. 1327
February 20, 2018
Prayer Squat Challenge | Ep. 1326
February 19, 2018
Knee Rehab | Ep. 1325
February 19, 2018
Deadlift Fix | Ep. 1324
February 19, 2018
Open Dumbbell Technique | Ep. 1323
February 15, 2018
Are You Overloading Your Lateral Chains | Ep. 1320
February 13, 2018
Bar Muscle-up Help; Grip | Ep. 1317
February 10, 2018
HomeFit Week 1 | Ep. 1312
February 5, 2018
Tennis Elbow Not From Tennis? | Ep. 1295
January 19, 2018
Desk Chair Reset | Ep. 1286
January 10, 2018
How To Recover From Spin Class | Ep. 1285
January 9, 2018
PT vs Chiro; Final Thoughts | Ep. 1223
November 6, 2017
How Perception Affects Application | Ep. 1222
November 5, 2017
Stereotypes | Ep. 1219
November 2, 2017
What lights your fire | Ep. 1217
October 31, 2017
Butter Knife Technique | Ep. 1213
October 27, 2017
Yesterday’s Fix | Episode 1211
October 26, 2017
Olympic Lifting Screen | Ep. 1210
October 25, 2017
Scap Conditioning | Ep. 1209
October 24, 2017
Reduce Jaw Pain | Ep.1208
October 23, 2017
Better Hip Hinge | Ep. 1204
October 18, 2017
Psoas Release | Ep. 1203
October 17, 2017
Deltoid Help | Ep. 1198
October 12, 2017
Calf Saw | Ep. 1197
October 11, 2017
Texting Hurts | Ep. 1196
October 10, 2017
Dish Washing Hurts | Ep. 1195
October 9, 2017
Laundry Hurts | Ep. 1194
October 8, 2017
Tight Upper Neck Part 2 | Episode 1193
October 8, 2017
Tight Upper Neck | Ep. 1192
October 6, 2017
RMT Clubs | Ep. 1191
October 5, 2017
Posture Reset | Ep. 1190
October 5, 2017
Vurtego Pogo Stick | Ep. 1189
October 3, 2017
Should You Keep The Kicks | Ep. 1188
October 2, 2017
Finger Care | Ep. 1186
October 1, 2017
Keep Your Elbows In Here Too | Ep. 1185
September 30, 2017
Keep Your Elbows In | Ep. 1184
September 29, 2017
Alternative Hip Opener | Ep. 1183
September 28, 2017
Hip Release | Ep. 1182
September 27, 2017
Yesterday’s Fix | Ep. 1181
September 26, 2017
Cleans That Will Get You Hurt | Ep. 1180
September 25, 2017
Silence | Ep. 1179
September 24, 2017
Case Study: Back vs Pelvic Pain | Ep. 1178
September 23, 2017
Bulgarian Bag | Ep. 1177
September 22, 2017
Strength For Muscle-Ups 2 | Ep. 1176
September 21, 2017
Strength For Muscle-ups | Ep. 1175
September 20, 2017
Muscle-up Transitions For Beginners 2 | Ep. 1174
September 19, 2017
Muscle-up Transitions For Beginners | Ep. 1173
September 18, 2017
How Deep Do You Row | Ep. 1172
September 17, 2017
Muscle-up Pre-Req. III | Ep. 1171
September 16, 2017
Muscle-up Req II | Ep. 1170
September 15, 2017
Muscle-up Prerequisites | Ep. 1169
September 14, 2017
How The Toe Can Be Causing Your Shin Pain | Ep. 1168
September 13, 2017
3 Go To For Back And Hip | Ep. 1167
September 12, 2017
Fix Shin Splints | Ep.1166
September 11, 2017
Plantarfasciitis Fix | Ep. 1165
September 10, 2017
Case Study; ITB Syndrome | Ep. 1163
September 9, 2017
Loosen Your Back | Ep. 1162
September 8, 2017
Build A Better Handstand | Ep. 1161
September 7, 2017
Headstands | Ep. 1160
September 5, 2017
If You Can’t Do Handstands | Episode 1159
September 5, 2017
Handstand Safety | Ep. 1158
September 3, 2017
Re-Thinking Handstands | Ep. 1157
September 2, 2017
Re-Think Handstands | Ep. 1156
September 1, 2017
More Twist | Ep. 1155
August 31, 2017
Can You Do This | Ep. 1154
August 30, 2017
Decompress Your Own Back | Ep. 1153
August 29, 2017
Don’t Deadlift Like This | Ep. 1151
August 27, 2017
Strong Squats From Stong Feet | Ep. 1150
August 26, 2017
Front Rack With Odd Object | Ep. 1149
August 25, 2017
Mob Your Wings | Ep. 1148
August 24, 2017
Block Hurdle Stretch | Ep.1147
August 23, 2017
Internal Hip Rotation | Ep. 1146
August 23, 2017
Adductor Butt Stretch | Ep. 1145
August 21, 2017
Hamstring Helper | Ep. 1144
August 20, 2017
Prone Wall Walk | Ep. 1142
August 20, 2017
Arch Hallow | Ep. 1142
August 18, 2017
RockFloss Teaser | Ep. 1141
August 17, 2017
Double Under Help | Ep. 1138
August 14, 2017
Puppy Pose | Ep. 1137
August 13, 2017
Jump Ropes Long Or Short | Ep. 1136
August 12, 2017
Pain Between Shoulder Blades | Ep. 1135
August 11, 2017
Theragun Forearm Release | Ep. 1134
August 10, 2017
Quad Bar Mash | Ep. 1133
August 9, 2017
Stiff Neck | Ep. 1132
August 9, 2017
Banded Pistol Squat | Ep. 1135
August 7, 2017
Pistol Mobility | Ep. 1130
August 6, 2017
Balance Leg; Pistol Squat | Ep.11129
August 6, 2017
You Need Stronger Hip Flexors For Better Pistols | Ep. 1128
August 4, 2017
Something You Haven’t Thought About Pistols | Ep. 1127
August 3, 2017
Better Pistols Come From Stronger Legs | Ep. 1126
August 3, 2017
Don’t Have A Pistol Squat; Start Here
August 1, 2017
3 Things You Need To Do For Pistol Squats | Ep. 1124
July 31, 2017
Building You CrossFit Core | Ep. 1123
July 30, 2017
Building Your CrossFit Core | Ep. 1121
July 29, 2017
Building Your CrossFit Core Part 4 | Ep. 11121
July 28, 2017
Training Your CrossFit Core Part 3 | Ep. 1120
July 27, 2017
Training Your CrossFit Core Part 2 | Ep. 1119
July 27, 2017
Training Your CrossFit Core Part 1 | Ep. 1118
July 25, 2017
Tri-Planer Torso Mobility | Ep. 1117
July 24, 2017
Testing Core Stability Part 5 | Ep. 1116
July 23, 2017
