WODdoc Episode 287 Project365: Pallof Press
April 15, 2015 11:53 pm
I have never heard anyone say.. man my core is too strong, I need to chill a bit with it.
When it comes to strengthening the core the Pallof press is one of my favorites. Watch how it’s done in today’s episode.
Today’s WODdocket:
50 Pallof press facing each direction.
