WODdoc Episode 307 Project365: Kettlebell Pec Mash & Mob
May 5, 2015 11:47 pm
Most of the time when mashing your pecs we use our body’s to compress tissues against a mobility device. This works wonderful and I use this approach often. A limitation to this approach is arm movement is often limited and modulation of pressure is difficult. By using a kettlebell we give ourselves another option. It allows us to lay belly-up (supine) which gives us more freedom to move our arms around and we can more easily modulate the amount of compression by changing out the KB weights.
30 KB Pec mash and mobs / side (make sure your are encompassing all 3 arm placements as shown on video)