WODdoc Episode 340 Project365: Turk Test

So we have reached our final puzzle piece. If are just joining us make sure you jumping back and start from the beginning. Ok, before I get all the comments… of course there are plenty of other little things we can do but stay with me. We need to start someplace and I have had good success in using these movements to get a nice ariel view on an athlete.

Here is the general overview. We started out testing symmetry regionally, moving from the shoulders, through the torso and down to the hip. Next we tested a simple (whole body) functional movement and now we are testing a complexed whole body functional movement.

Starting from the beginning: Reference Episode 320-321-322-334-336-337-338-339-340


Today’s WODdocket:

Find make effort Turkish Getup (left and right)