WODdoc Episode 440 P365: Miss Less Overhead Squats
September 15, 2015 11:48 pm
5 sets of 3-5 OHS: Remember we are only focusing on the bottom 1/3 of the movement today. Thats where athletes tend to loose it. Resist that urge to have you butt raise. Keep your chest up and the PVC against the squat rack.