Episode 604 P365: 16.1 Strategy
After watching almost 100 athletes take on 16.1 here are my strategy tips based on what I saw. Now this is not to say they are the only tips but these are ones I think will change the out come of your workout. And…. yes, before anyone mentions it, there is nothing about chest 2 bar in here. I did that on purpose. Not that they they are not important, just that it didn’t seem to be a sticking point in the workout.
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Good Luck Everyone.