How To Recover From Spin Class | Ep. 1285
January 9, 2018 11:12 am
Big thing here to understand is the upstroke or as said in class, a complete power stroke. Traditionally we ride bikes without clips so we can only apply power on the down stroke. What you may notice with this new technique is some severely sore hips, quads, and ankles. Here is how you can go home and give yourself a little help with no gadgets.