Welcome to the new Q & A Forum.


As WODdoc Premium Members you have unique access to the WODdoc himself. Post your questions here and they will be turned into forum topics where Dr. Tim Simansky and the entire WODdoc Premium Member Community can add to the conversation.

If you’re familiar with forums, this is how our Q & A Forum will work:

  • Dr. Tim Simansky will post topics of frequently asked questions.
  • Members can reply and also post suggestions for other topics.
  • This is an open forum, so every member has an opportunity to discuss topics and add their own thoughts and opinions.

We are all adults here, so we have some simple rules:

  1. Be respectful. We are all going to disagree at some point about any given issue, that’s okay. But if a conversation gets threatening or heated – we will moderate.
  2. With the intention of keeping conversations on topic, we ask that if you post images, videos or links – try to keep them relevant. Malicious links or spam will be deleted.

Question Categories by Body Part are as follows:

  • Head/Neck
  • Torso
  • Shoulders
  • Upper Extremity
  • Hips
  • Lower Extremity

Question Categories by Performance are as follows:

  • Conditioning
  • Gymnastics
  • Lifts

General Questions

  • Technique
  • Mobility
  • Stability

You can search for questions related to a specific category by using the search bar below.

Ask the WODdocCategory: Gymnastics
Hands slip off when I do T2B
OpenWODdoc answered 3 years ago • 
1008 views1 answers0 votes
All i want for cristmas day 1 video
OpenDsgnSmall asked 2 years ago • 
740 views0 answers0 votes
All i want for cristmas day 1 video
OpenDsgnSmall asked 2 years ago • 
635 views0 answers0 votes
handstand push up
OpenOscar asked 2 years ago • 
781 views0 answers0 votes