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WODdoc Episode 191 Project365: Assisted T-Spine / Lat Mobilization

WODdoc January 10, 2015

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Were you one of the athletes having trouble with yesterday’s mobility. Here are two banded aids to assisted yesterday’s tip. Keep a couple things in mind. 1. Use a light band – You don’t want the band pulling you out of position. The idea of the band is to improve your position not ruin it. […]

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WODdoc Episode 131 Project365: OHS Mobility

WODdoc November 10, 2014

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Here is a question… who out there is growing a beard for “No shave November?” If your counting it’s day 10 and I’m just at that itchy point. Thats ok though… showed the women their support last month… now it’s the gentlemen’s turn. Today’s is an expansion on something I do regularly with my athletes. […]

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WODdoc Episode 120 Project365: Banded Medial Elbow Bar Mash

WODdoc October 30, 2014

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I’mmmmm a sucker. Somebody asked me for more elbow stuff. They were having medial elbow pain and wanted be to elaborate on it. Key structure we are looking for here is the medial epicondyle. Touch the lumpy knobs on the sides of your elbow. You know you’re on the right one if you are opposite […]