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WODdoc Episode 135 Project365: Brugger Tweak

WODdoc November 14, 2014
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A couple days ago we introduced a modified Brugger exercise. I have been getting some questions on it so I wanted to address them and give you a tweak to improve yours. The Crossover Symmetry guys have done a great job at bringing scapular stability awareness into the crossfit world…. big fan of those guys. […]


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