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WODdoc Episode 353 Project365: Interval Training For Beginners

WODdoc June 20, 2015
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Training hard is a relevant term. Perceived exertion is subjective.  An athlete can be trying really really hard but still be working at a low intensity level. The purpose of training in intervals in simple.  By taking short breaks it gives time for recovery and thus will allow the “work” of the workout to be […]


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