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WODdoc Episode 64 Project365: Thoracic Extension & Distraction In One

WODdoc September 4, 2014
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Some days are just better simple. Today is a simple day. What we have is a little global extension drill using some of the same techniques seen in previous episodes. The only difference here is that the bands used are move down to the apex of the thoracic spine.  This is a great drill because […]


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