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hand pain

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WODdoc Episode 439 P365: Relieve Tingling In Your Hands

WODdoc September 14, 2015
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      Today’s WODdocket: 3 Rounds of 20 passes over: (1) Carpel Tunnel (2) Thenar Eminence .. thumb side (3) Hypothenar Eminence .. pinky side

WODdoc Episode 106 Project365: Thumbs Are Important … Lets Take Care Of Them

WODdoc October 16, 2014
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CrossFit gets a bad rap for blowing up our backs, our knees and whatever else people want to bitch about. No one every talks about their hands though. When they do they just say something about their grip…. ohhh, that WOD scorched my grip. Most of the time when we offer health advise related to your […]


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