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WODdoc Episode 75 Project365: Which Creatine Is Best?

WODdoc September 15, 2014
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After last week’s creatine post I got a bunch of questions…  Which creatine is best?…. Would I use a different creatine for different activities?…..   What are the benefits of one over another?  So here it is. First a Review… Creatine synthesizes ATP by providing a phosphate to ADP.  If you are like whatttt? Go […]


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