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heel cord

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WODdoc Episode 115 Project365: Anchored Heel Cord Masher

WODdoc October 25, 2014

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Two comp weeks in a row…. my butt is getting kicked in. Had a great time at CrossFit West Essex today hitting up their partner competition “Rock the WOD2.” Another lucky podium week. Had a ton of help from my man Shaun so we ended up alright. Thanks buddy. During the course of the comp […]

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Heel Cord Fix (Achilles Tendon) | Ep. 50

WODdoc August 21, 2014

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The heel cord (Achilles tendon) is an amazing piece of anatomy. A quick Google search and you’ll find the achilles tendon can withstand forces of over 1000 lbs regularly, making it the strongest tendon in the human body. You might be surprised then to find out it is also (depending on the source) the most […]

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