kipping

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Kipping Air Squats | Ep. 1082

WODdoc June 18, 2017

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Learn How To Kip | Ep. 909

WODdoc December 27, 2016

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WODdoc Episode 475 P365: Why Your Kipping Dips Aren’t Working

WODdoc October 20, 2015

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Can you swim through air…. me neither…. Today’s WODdocket: 10 rounds – 3 stride kick dips – 3 kipping dips

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WODdoc Episode 454 P365: Can Your Shoulder Support Kipping

WODdoc September 30, 2015

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I love science … and today we are talking science.

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Should You Kip?: Recap| Ep. 26

WODdoc July 28, 2014

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I’m calling myself out. After watching the previous two days episodes I wasn’t happy. The message I portrayed was kind of cloudy. Today is about smoothing out the rough spots and getting everyone on the same page again. Direct and to the Point: Static Hang 2x Body Weight (10 sec hold): Replicates the stresses applied […]

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Should You Kip? Part 2| Ep. 25

WODdoc July 27, 2014

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OK so you failed yesterdays test. In your head your thinking… this guy is a smuck. I can kip just fine and I can do a muscle up or two. What does he know? I reflect… “can” and “should” are totally different. Anyone “can” cross the street… not everyone “should.” Without proper preparation… looking both […]