mental

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WODdoc Episode 312 Project365: Mental Recovery = Physical Recovery

WODdoc May 10, 2015

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Happy Mother’s Day! Today is about taking time to find mental relaxation. We tend to disassociate mental and physical health but in actuality they are very closely related. All the techno mumbo jumbo we talk about … cortisol levels… sympathetic tone… all are relate to physical health all heightened mental stress. Hustle and bustle constantly […]

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WODdoc Episode 326 Project365: Little Wins; Featuring Kristine Andali

WODdoc May 25, 2015

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I large part of this sport is physical… No one can argue that. Often forgotten is the metal side of things. The pressures of competition are also part of the game and just like our physical capacity our psychological capacity also has bounties. But what happens when things go wrong that are not in our […]

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Mental Recovery | Ep. 723

WODdoc June 24, 2016

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No Bitching feat; Ali Scudds | Ep. 959

WODdoc February 15, 2017

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Noah Ohlsen On Mental Recovery | Ep. 966

WODdoc February 22, 2017

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