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patella

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WODdoc Episode 371 P365: Patellar Mob To Reduce Knee Pain

WODdoc July 8, 2015
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The patella (knee cap) is the largest sesamoid bone in your body. Sesa-whaattt? In anatomy, a sesamoid bone (/ˈsɛsəmɔɪd/) is a bone embedded within a tendon or a muscle. It is derived from the Latin word “sesamum” (sesame seed), due to the small size of most sesamoids. Oftentimes, these bones form in response to strain. Thanks wikipedia …. Anyway it is important […]


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