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WODdoc Episode 334 Project365: Push-up Position Plank

WODdoc June 2, 2015
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Last week we explored the shoulder a bit, looking for dominance patterns and asymmetries. Today, we are traveling downstream to the torso. Torso asymmetries and dominance patterns lead to instability. Instability in the torso is detrimental because it is what the shoulder attaches to. Picture anchoring into concrete verses mud…. its a no brainer.   […]

Episode 653 P365: Simple Push-up Correction

WODdoc April 15, 2016
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5 Exercises You Need More Of In 2017 (2 of 5) | Ep. 916

WODdoc January 3, 2017
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Proper Shoulder Position | Ep. 1025

WODdoc April 22, 2017
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Wax On Wax Off Push-ups | Ep. 1033

WODdoc April 30, 2017
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