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scalene

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WODdoc Episode 410 P365: Panda Poll Scalene Release

WODdoc August 16, 2015
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Grinding out the Neck Gremlins; Scalene Release| Ep. 22

WODdoc July 24, 2014
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Crossfit can be especially taxing to the anterior structures of the neck. Scalenes have the job of elevating the 1st and 2nd ribs but tend to be active during many of the actives that drag our shoulders downward. If this is you… this video might just become your best friend.   Know your Anatomy: Pictured […]


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