WODdoc Episode 59 Project365: Loosing Up Your Back… No Accessories Needed

Came home for the holiday weekend and of course my pops put me right to work. There is no warm-up when working on the farm.. wasn’t long before the low back fired up. Obviously there is no foam rollers, trigger point balls or mobility bands either. So here is a quick way to loosen up your back … no accessories needed.  (You know… just in case it gets fired up from moving  1 1/2 tons of cement unexpectedly).


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>