WODdoc Episode 100 Project365: Muscle Fatigue vs. CNS Fatigue

Today is a special day… I can’t believe it has been 100 episodes already.

Thanks Everyone For Your Support!!!

I’m going to get right into it today. Ever since the recent tragic event involving Kevin Ogar CNS fatigue has been blamed for just about everything form why crossfit is bad to why I spilled my coffee this morning. The true is many of the people whose knee jerk reaction is to blame CNS fatigue can’t even define it. Today’s episode is not about answering all the questions about CNS fatigue. It’s about giving you a clear definition of what CNS fatigue is so that you can formulate educated questions and, we can answer them as we explore this topic.

Happy Friday Guys And Thanks Again The Support!