WODdoc Episode 278 Project365: Fingering Out The Front Rack
April 6, 2015 11:48 pm
We mobilize into the front rack pretty often but one aspect that I think is often neglected is our fingers. Take a simple test… Place a bar into your front rack, then try to open up your fingers. I bet the majority of you can’t open your hands. Watch today’s episode and improve your front rack by improving finger extension.
Today’s WODdocket:
30 finger extension mobs as shown in today’s episode per hand.
