WODdoc Episode 351 Project365: Band Assisted HSPU

Recently I discovered an interesting way to assist handstand push-ups. I came across this pic on @rubberbanditz Instagram page. Now, I don’t know if they were the ones who came up with this idea or not but it’s pretty freaking cool.  It’s got to be one of the best ways I’ve seen to de-load a HSPU while keeping the movement in its natural inverted orientation.  Check out my explanation and set-up in today’s video.


Today’s WODdocket:

10 mins of band assisted HSPU practice.  **Be sure to have a spotter present at all times!!!!**