Week 2 Training: All I Want For Christmas Is A Muscle-up | Ep. 889
December 7, 2016 7:36 pm
Week 2 Training:
Perform as triplet with comfortable rest in between exercises.
Chest 2 Bar Hollow (Chest 2 Ring) Pull-ups / Ring Dips 8-7-6-5-5-4 **When performing pull-up alt. between bar and rings each set.
Belly Touches 5-5-4-3-3-2
Perform as triplet with comfortable rest in between exercises.
Hollow rocks / Banded Transitions / Jumping Transitions 12-10-8-8-6
