WODdoc Episode 453 P365: Create A Better Overhead Platform
September 29, 2015 12:13 am
Today’s WODdocket:
3 Set of 10 Scapular HSPU. In between each set sit on your butt with a PVC pipe and practice the same movement unload (another 3 sets of 10). Really concentrate on actively squeezing your should blades together on the way down.
