15.4

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WODdoc Episode 260 Project365: 15.4 Strategy

WODdoc March 19, 2015

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Chapter 4 has been released….check out today’s episode and get your best 15.4 score. More to come….

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WODdoc Episode 261 Project365: 4 Steps To Conquering The New HSPU Standards

WODdoc March 20, 2015

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After watching a bunch of people make a debacle out of today…. I decided we needed to skip the body prep and concentrate on conquering the new standards set by CrossFit for the HSPUs. This really does change the game. I’m probably in the minority by saying this… But I really like the new standards.. […]

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WODdoc Episode 262 Project365: 15.4 Recovery

WODdoc March 21, 2015

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I would imagine a bunch of you out there have smoked shoulders and stiff necks. I said it in the video but I am going to say it again now. I know that I sound like a broken record.. shoulders, back, lats blah blah blah… but, if you haven’t noticed there has been a theme […]

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WODdoc Episode 263 Project365: 15.4 Active Recovery WOD

WODdoc March 22, 2015

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15.4 is over for everyone but the stragglers (like myself). As the 4th chapter of the CrossFit Open closes our body’s are sure to be feeling it. Mild intensity workouts like today’s active recovery WOD are a crucial part to maintaining tissue (muscle, tendon, ligament) health. Active recovery WODs are mild workouts aimed at the […]