achilles

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Prevent Achilles Injuries | Ep. 805

WODdoc September 14, 2016

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Episode 645 P365: Nagging Heel Achilles Pain?

WODdoc April 7, 2016

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WODdoc Episode 416 P365: Relieve Achilles Pain; Achilles Tendon Taping

WODdoc August 22, 2015

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WODdoc Episode 333 Project365: Building Achilles Integrity

WODdoc June 1, 2015

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Sooooo the elephant in the room…. if you aren’t a psyco crossfit follower like myself you may not know…yesterday Julie Foucher suffered “at least a partial” achilles tear when performing bounding box jumps in Event 3 of the Central Regionals. The interesting fact about this is Crossfit as organization actually moved to box jump-overs in […]

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WODdoc Episode 298 Project365: Prep Floss For Box Jumps

WODdoc April 26, 2015

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I have been doing a bunch of flossing stuff over the last week or so but if I keep getting questions about it I will keep answering them. Got a recent question about prepping for jumping activities after developing an achilles or calve problem. So here it is…. Just remember the purpose of flossing is […]

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WODdoc Episode 115 Project365: Anchored Heel Cord Masher

WODdoc October 25, 2014

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Two comp weeks in a row…. my butt is getting kicked in. Had a great time at CrossFit West Essex today hitting up their partner competition “Rock the WOD2.” Another lucky podium week. Had a ton of help from my man Shaun so we ended up alright. Thanks buddy. During the course of the comp […]