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WODdoc Episode 321 Project365: Balance and Symmetry; Shoulder Horizontal Balance

WODdoc May 19, 2015
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I mentioned yesterday that what we were doing was important but made it a point to say that we were only finding one piece of the puzzle. Today we are finding another. In the end we will try and take this pieces and see if we can make some sense out of them. Examining qualities […]

WODdoc Episode 320 Project365: Balance and Symmetry; Shoulder Pressing

WODdoc May 19, 2015
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My apologies for the super late post guys … nothing going right tonight but …. none the less the show must go on. Super important topic tonight!!!!!  Talking balance and symmetry of the shoulder. We’ve known the importance of balance and symmetry for quite some time. Most research has been directed toward the lower extremity, […]


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