barbell mash

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Heel Cord Fix (Achilles Tendon) | Ep. 50

WODdoc August 21, 2014

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The heel cord (Achilles tendon) is an amazing piece of anatomy. A quick Google search and you’ll find the achilles tendon can withstand forces of over 1000 lbs regularly, making it the strongest tendon in the human body. You might be surprised then to find out it is also (depending on the source) the most […]

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WODdoc Episode 93 Project 365: Suboccipital Barbell Mash

WODdoc October 3, 2014

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Suboccipital muscles are the perfect topic for a friday. I have mentioned more than once, as a society, we spend too much time with our ass planted in desk chairs (Research says 50%-70% of the day). On top of that our cell phones are like posture wrecking balls. You wait and see, there are going […]

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WODdoc Episode 112 Project365: Seated Barbell Mash: Take 2!!

WODdoc October 22, 2014

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Ok, yesterday I was an idiot and somehow recorded a video without sound. Its happens…. In fact, most that are around me on a regular bases see me do something stupid rather often. Today, I reitterated yesterday’s episode and was nice enough to add sound. Below is a copy and paste of yesterday’s post so […]

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WODdoc Episode 115 Project365: Anchored Heel Cord Masher

WODdoc October 25, 2014

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Two comp weeks in a row…. my butt is getting kicked in. Had a great time at CrossFit West Essex today hitting up their partner competition “Rock the WOD2.” Another lucky podium week. Had a ton of help from my man Shaun so we ended up alright. Thanks buddy. During the course of the comp […]