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bird dog

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Rehab to Performance | Ep. 1006

WODdoc April 3, 2017
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WODdoc Episode 348 Project365: Why Progress

WODdoc June 15, 2015
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Why progress… I asked this question today to a rather proficient athlete. I meant it rhetorically but the answer came immediate. ..”because I can….” And here in lies the exact reason for today’s post. Because we can does NOT me we should.  Using the bird dog is a perfect example. This corrective exercise gets progressed […]


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