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cardio

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WODdoc Episode 342: Oxygen Deprivation Training (Pool Party)

WODdoc June 9, 2015
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A lot of people think surfers are just bums wasting away there lives on the beach. I get it… some look the part … the stereotype. What most don’t realize is top end (elite) surfers are some of the most cardiovascularly fit athletes in the freaking world. They are able to paddle in sprint fashion, […]

WODdoc Episode 353 Project365: Interval Training For Beginners

WODdoc June 20, 2015
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Training hard is a relevant term. Perceived exertion is subjective.  An athlete can be trying really really hard but still be working at a low intensity level. The purpose of training in intervals in simple.  By taking short breaks it gives time for recovery and thus will allow the “work” of the workout to be […]


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