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Nerd Day| Ep. 18

WODdoc July 20, 2014

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Adhesions can become quite problematic. Its important to know the “why” and “what” to better understand the “how.” We are still just scratching the surface here so stay tuned for more nerd day episodes!

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WODdoc Episode 245 Project365: Mobilizing Fascia

WODdoc March 4, 2015

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So we spend a lot of time mashing and mobilizing “muscles” .. which is good … I am all for it.. but what about skin and all the connective tissue surrounding our muscles. For the sake of today we will collectively refer to this as fascia. So what about mobilizing fascia? Is it important? Do […]

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You gotta know fascia before you know adhesions |Ep. 11

WODdoc July 13, 2014

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Most people know muscles but if you ask them to define fascia you often get a funny look. Check out this short clip and find out.

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