Free Standing

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WODdoc Episode 197 Project365: Learning Free-Standing HSPUs: Part III

WODdoc January 16, 2015

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Today’s episode is our final progression before kicking you out of the nest and sending you on your way to doing free-standing HSPUs all by yourself forever. Remember safety first… If you don’t have a friend and a mat don’t do this progression until you do! Today’s WODdocket: 1. Spend 10 mins with a […]

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WODdoc Episode 196 Project365: Free-Standing HSPUs – Part II

WODdoc January 15, 2015

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In episode 194 we took the hardest part of the free-standing HSPU out… balancing in the handstand. Deleting this part allowed us to practice receiving ourselves back into the headstand more efficiently. Unfortunately, we still need to be proficient in handstands to make this whole thing work. So today we are reversing the order and […]

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WODdoc Episode 194 Project365: Learn Free Standing HSPUs

WODdoc January 13, 2015

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Free-standing HSPUs are one of those skills that definitely take some work. They are relatively new to the world of crossfit, seemly brought on by the GRID league. Personally, I am not a big lover of them. Yes I understand that they are a test of balance, coordination and strength but does that mean in […]