groin

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Episode 715 P365: Couch Stretch Tweak

WODdoc June 16, 2016

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Episode 594 P365: Sit Back To Mobilize Your Groin

WODdoc February 16, 2016

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WODdoc Episode 476 P365: Twisting Active Frog

WODdoc October 21, 2015

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WODdoc Episode 349 Project365: Groin Floss

WODdoc June 16, 2015

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Adductors are a group of muscle on the inside of your leg that run from your groin area down to your knee region. They are an interesting group of tissues because some aid in extension of the leg while others help with flexion. However, when all fibers are contracted simultaneously adduction (bringing the leg toward […]

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WODdoc Episode 237 Project365: Band Assisted Active Frog

WODdoc February 24, 2015

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Today we are putting some more horsepower into my favorite hip/groin mobility. This is one you’re going to need a buddy for. It’s just about impossible to wrap yourself up without one. Butttt I actually put myself into this one and wow does it increase the intensity. Concentrate on bringing your knees high and to […]

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WODdoc Episode 104 Project365: Fix Your Groin To Fix Your Catch

WODdoc October 14, 2014

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Tuesdays are my day out of the office. If you haven’t noticed I like to used these days to travel to new boxes. I use the quote “New Boxes, New Friends” It’s the truth too. There hasn’t been a box that I have dropped into yet that hasn’t shown me awesome hospitality. Without fail, each […]