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WODdoc Episode 190 Project365: My New Favorite Crossfitter Mobilization

WODdoc January 9, 2015
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Overhead athletes beat the snot out of their posterior cuff and lat. Every crossfitter knows someone with a bum shoulder.  It takes constant maintenance to keep the overhead athlete in check. Today’s mobility is definitely one of my new favorites. The great thing about it is it allows us to work on thoracic rotation while […]


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