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WODdoc Episode 293 Project365: Better OH Position With Active Shoulders

WODdoc April 21, 2015
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How many of you out there have seen or heard of the term “soft elbows.” It’s when at the point of lockout overhead the athlete allows their elbows to flex a bit before recoiling them back straight.  The arms give a bit like shocks or springs on a car. This normally comes as a result […]


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