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Episode 625 P365: 16.4 Movement Prep / Warm Up WOD

WODdoc March 18, 2016

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3 Rounds 10 cal row (focusing on 1 cal per stroke – 3 sec recovery stroke) 5-10 forearmstand pass throughs against was REST 1 min 3 Rounds 10 banded DLs 5 KB Thruster with a 10 second pause in the bottom

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