posterior cuff

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Posterior Cuff Point| Ep. 17

WODdoc July 19, 2014

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The posterior cuff has long been a crossfit killer. I did a presentation to the NJ Sports board a while back and one of the questions was “what injury do you treat most that is crossfit related?” Knee jerk answer… the shoulder. Couldn’t say it fast enough… #1 by a land slide. Of course there […]

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WODdoc Episode 89 Project365: Turning The Cuff On and Off

WODdoc September 29, 2014

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Lets all agree. Its becoming common knowledge that if we squeeze our posterior cuff (the back of our shoulder) by externally rotating our shoulders, and facing our armpits out, we create a stable shoulder position. The problem is…. a rigid shoulder position isn’t a fix-all. We need supple tissues to move quickly and smoothly. Here […]

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WODdoc Episode 220 Project365: Hair Slick Mash

WODdoc February 7, 2015

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First of all … Big shout out to everyone that came to the “Why Mobility” seminar today at CrossFit Port Washington. Great group of athletes and nothing but the best hospitality. Really had a good time. Hope everyone had as much fun as I did. Figured I would highlight one of the muscle mashes from […]

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WODdoc Episode 276 Project365: Fix Dem Lats Fix Dem Elbows

WODdoc April 4, 2015

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So sometimes things come by accident. Today, while my pops was on the phone I was mobilizing to keep myself occupied… my A.D.D. was creepin out in full effect. Because of my elbow issues (previous broke 3x) I am constantly working on my front rack. There is this one mobility I really like where you […]

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WODdoc Episode 356 Project365: Reduce Shoulder Pain With A Better Back

WODdoc June 23, 2015

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Shoulder injuries are by and far the most common injury I see in crossfit athletes. I say this so many times I feel like the loyal followers out there can complete this sentence. The reason being is because for the vast majority of us the last time our shoulders were weight bearing joints is when […]