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prevent

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Treating Your Calf to Prevent Shin Pain | Ep. 51

WODdoc August 22, 2014
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How many times have you not done anything until it hurts? Check that…. Better question… How many times have you done something so it doesn’t hurt?  The “it” in those sentences is irreverent… calve, knee, hip, neck…  its all the same.  Today is simple.  We are mashing and stretching the two major players in the […]


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