strength

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Build A Pistol | Ep. 824

WODdoc October 3, 2016

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All movements are failed for one of two reasons…. either you are not mobile enough for the movement itself or you are not stable enough in that particular position. Whenever I say that someone always blurts out “what about strength?” Yes of course… strength is an element of stability (this is for another discussion). First […]

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WODdoc Episode 153 Project365: 3-Step Strict Press; Featuring Sheila Barden

WODdoc December 3, 2014

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Today, I was fortunate enough to stop by Crossfit Pasiac Valley and see one of my good friends Sheila Barton. Sheila who??? Yeah that’s what they were saying before she set the world record in Nasty Girls V2 at regionals this year. Funny little background story… Sheila is a patient of mine and one day […]

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WODdoc Episode 147 Project365: Pistol Box Squat Setup Progression & Peel Back

WODdoc November 27, 2014

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I love using the pistol box squats as a strength builder for full pistols. This is a movement that we need to do regularly if we expect progression. A good rule of thumb is to perform consistently 3-4x/week for 4-6 weeks (make sure to use yesterday’s formula for your rep scheme… check back one episode […]

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WODdoc Episode 79 Project365: Increase Muscle-up Strength

WODdoc September 19, 2014

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How do we build strength in an activity like muscle-ups? One way is to deload it so we can complete the full exercise. We covered this in a couple different ways this week using big bands. Another way is to use eccentric loading. Anyone who has been around strength and conditioning knows what eccentric exercise […]