stretch

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WODdoc Episode 85 Project365: Hip Flexor Recovery

WODdoc September 25, 2014

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I like straight forward days. Today is straight forward. Sometimes we get caught-up trying to put our own twist on everything. Its not needed. Why solve problems that have already been solved. I am not here to reinvent the wheel. Squatting and running… especially in the same WOD is a quad burner… add in some […]

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Better Leg Stretch | Ep. 860

WODdoc November 8, 2016

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Smashing Rambo’s Chocolate Bars | Ep. 33

WODdoc August 4, 2014

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Serratus anterior (SA) isn’t often the first thought when your shoulder starts barking. Actually when I think of SA, the first thing that comes to mind is Rambo. That scene where he fixes the shrapnel wound with gun powder and fire. Badass points if you know it…. double badass points if you’re a girl and […]

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Pec Smash and Stretch for Better Overhead Range | Ep. 34

WODdoc August 5, 2014

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Who’s got some tight pecs???? Not this this guy… But seriously. Pectoralis major takes a beating during overhead movements. During the pull-up challenge the repetitive eccentric load to the pec can cause it to get all knotted and nasty. Lets keep it in check with a little smash and stretch. What is an eccentric […]

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Quadzilla In The House | Ep. 38

WODdoc August 9, 2014

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Ok, Sarah isn’t the official Quadzilla but, she has quads, and they’re big, and they’re sexy, and they’re strong, and they can roar and knock over small buildings so….. today she is Quadzilla. In any case, we are working on hip flexors today and trying to open up that groin region that seems to get […]

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WODdoc Episode 82 Project365: Mobilizing Quadratus Lumborum

WODdoc September 22, 2014

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Today we are talking low back. One of the muscles that barks a lot is the quadratus lumborum(QL). You have one of these suckers on each side of you. It attaches to your hip bone on the bottom and your last rib on the top. QLs act as a lateral flexors of the torso. When […]