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Hit The Deck, The Right Way | Ep. 37

WODdoc August 8, 2014
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As promised, today we are hitting a fault I see on the regular that contributes the those burnt out forearms. What is a burpee?  Nothing more than a jump and a dynamic push-up. Since I haven’t seen any jumping activities burn out your forearms, it must be the push-up part. This video breaks down the […]


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