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tricep

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WODdoc Episode 316 Project365: Long Head Of Triceps Mash

WODdoc May 14, 2015
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Did you know that part of the tricep is actually connected to the shoulder blade (scapula).  If fact posterior shoulder pain can actually originate from your triceps. Check out today’s video, mash your triceps and maybe improve your shoulder pain.       Today’s WODdocket: 1. 2-4 mins / arm – Long head of triceps […]

WODdoc Episode 288 Project365: Baywatch Muscle Mash

WODdoc April 16, 2015
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Baywatch ?!?!?! Who said Baywatch?!?!….. and what does that have to do with mashing out gremlins in your triceps. Find out in tonight’s episode.   Don’t Mash Blind… Know Your Anatomy   Today’s WODdocket: 2 mins / arm Baywatch muscle mash (as shown in video)


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